100s if not 1000s

The coconut is a beautiful gift to the peoples of the world. The Sanskrit language calls the coconut palm ‘kalpa vriksah,’ meaning that it is a plant which gives everything one needs to survive. The coconut is an old tree and a distant relative of grasses, and its meat, water and oil have been used for nutrition and health by many cultures. In India in particular, the coconut has been used extensively in Ayurvedic medicine, a system which has inspired aromatherapists, nutritionists and naturopaths the world over.

Taking approximately nine months to filter each liter of water in its shell, the coconut makes an amazing natural water filter. The water is drawn up through micro-fibers which purify it before it ends in the actual nut of the coconut. This clear life-giving coconut water isone of the highest sources of electrolytes found in all of nature. Coconut water is a wonderful re-hydrator and makes an excellent sports drink. When we consume a drink consisting of 55% fresh coconut water and 45% fresh green-leaf juice, or blue-green algaes, we give ourselves an instantaneous infusion of life energy.

In the inquiry on healthy versus unhealthy fats, coconut oil tips the scales in terms of its nutritional value. While it is a saturated fat, not all saturated fats are harmful for us. Coconut oil is cholesterol-free and does not change into a trans-fat, which means it can be used at high heat. It has also been shown that coconut oil is more powerful than olive oil in controlling cholesterol. Also, because it is a medium-chain fatty acid, it is easier for the body to digest, meaning the fat can be used more readily as fuel.

Coconut oil is one of nature’s most versatile and health-enhancing fats. Studies show that coconut oil supports the health of the thyroid gland, which regulates thenecessary anti-aging steroids progesterone, DHEA and pregnenolone. These steroids are required to help prevent heart disease, senility, obesity, cancer and other degenerative diseases associated with aging. Coconut oil also contains capryllic acid as well as lauric acid, both of which are anti-fungal, anti-viral and anti-microbial. It has long been known that caprilyc acid is the most potent yeast-fighting substance, making it an excellent choice for those working with releasing candida and other inner ecology imbalances. Transitioning to coconut oil as one’s fat source also helps to normalize blood sugar levels while increasing energy, building a healthy immune and nervous system and reducing the overall stress on one’s body. It is necessary to note that a ‘therapeutic dose’ of coconut oil consists of daily doses of two to three (or more) tablespoons for an adult.

Cooking with coconut oil is a delightful way to introduce this supplement into your life. Try using it instead of margarine, butter or other vegetable oils. Also, consider using fresh coconuts that are not too old (i.e., forgo the coconut shavings and buy a whole coconut instead).The flesh is primarily fat, and it can be chopped and eaten with fruit for a delectable treat. Coconut oil is also great as an oil for veggies, tossed into your morning smoothie or slathered on bread with spices or preserves. If you’re looking for a way to enhance oats or rice, coconut oil adds a special note to a normally humble dish.

Repairing and nourishing to the skin, coconut oil has been used for thousands of years as a skin moisturizer because it is ideal for all skins types, including dry, rough and wrinkled skin. Aromatherapy uses two types of coconut oil: fractionated and virgin. Virgin coconut oil is solid at room temperature and blends well with essential oils for a thick, nourishing body oil, which does not leave a greasy feel. The same oil that is used in cooking can be used in body care products. Fractionated coconut is a liquid oil that is made when the coconut molecule is cut to a smaller size. This process does not deplete the oil’s healthy qualities, but instead allows us to use coconut oil in a liquid state – an excellent quality in massage applications. Also, fractionated coconut absorbs quickly, does not have a coconut odor and has an extremely long shelf life, all pluses in many situations. Coconut is also blended with other carrier oils, such as jojoba, to create a luscious cream base. Creating your own body care items with coconut oil and essential oils is a lovely, and easy, way to enhance your personal health.

One more thing about the fabulous coconut: this oil is great for use in sexual play. Both the taste and smell of coconut add to the delights of intercourse. A great way to experience coconut is by mixing it with vanilla and cacao oils. Smooth this concoction over your lover’s skin and enjoy.

If you’re searching for a multi-use, healthy oil, search no further than the coconut. Whether you use it in skin blends, salads or massage creams, the coconut is an all-around excellent choice as both a carrier and edible oil. It takes essential oils beautifully and will not leave your skin feeling heavy or greasy. Use it in its many forms and see how this unique plant continues to benefit us in our day to day lives.

More essential oil resources and organic oils are available online at the Ananda Apothecary.

Recipes are used for making that special dish for the first time, enhancing a meal that you have made many times but now want to change, or for just adding to a marvelous collection of ideas for meals for the future.

A recipe can consist of only two ingredients or so many you cannot even fit them on your countertop. It can be as simple as simply stirring, or very complex, like dredging in flour, then dipping into a beaten egg, then covering with bread crumbs, quick-frying and then finally baking the port chop. Yes, for a simple port chop. But many times you will find that the more effort you put forth in preparing the meal, the better it tastes in the end.

Most cooks have several very important ingredients that are put in almost every dinner recipe they make. These may be onions and garlic. Or perhaps herbs like thyme and basil, or a combination of Italian seasonings. This same cook may also have ingredients in the cupboard that he or she bought for one special meal on an occasion, and it has been sitting in that cupboard ever since. This might be liquid smoke, or fenugreek.

Perhaps the greatest experiments with recipes are those from other countries. You can try something Greek, like moussaka, or Italian, like lasagna, or East Indian, like lamb korma, or Mexican, like carne asada tacos.

You will find that the main difference between the different ones of various countries is the spices they use. In Greece, they use a lot of cinnamon on their meat to sweeten it up. Italians like their tomato sauced spiced up with oregano, basil, and thyme, among other spices. In India, the use of turmeric, cumin and coriander go far. Mexicans use a lot of cayenne and chili powder. And the list goes on.

You will discover that the joy of collecting healthy recipes will easily take over your book shelves. You will have recipe books on fish, steak, potatoes, desserts, casserole dishes, meatless meals, poultry, crepes, Christmas, and wok cooking, to name a few. Then there are the recipe magazines that will overwhelm you. And do not forget about the recipes you cut out from the newspaper, because you know you are going to try them some day.

You can stumble on collections in thrift shops. These are from clubs that people were members of and received them monthly and put them in binders. Or you will run across other types of collections that resemble a set of encyclopedias. There are annual collection recipe books for the year. And you would not want to pas up some of those really old cook books. They usually have a couple of really great classic formulas that you thought you would never find. Then there is the kind of collection that can drive a cook crazy, when they put them all in the index box. The best thing about these 4×6 inch cards is that you do not have to mess with a book closing on you while cooking.

Yes, you can collect recipes your whole life, fill an entire room with recipes. But the best cooks in the world do not even use them.

Healthy food can be hard to find these days. Eggs are very healthy and nutritious for breakfasts, and are extremely easy to prepare, especially with these online healthy recipes.

Spaghetti, Carbonara is an Italian pasta dish using eggs, pecorino romano, guanciale, and black pepper. The dish was formulated in the middle of the 20th century.

The dishes vary, although all agree that cheese (Parmesan, pecorino, or a mixture), egg yolks (or whole eggs), cured fatty pork, and black pepper are basic. The pork is fried in fat (olive oil or lard); a mixture of eggs, cheese, and butter or olive oil is combined with the hot pasta, cooking the eggs; the pork is then added to the pasta. Guanciale is the most traditional meat, but pancetta is also used. In the US, it is regularly made with American bacon.

Cream is not common in Italian recipes, but is used in the United States, France, Spain, the United Kingdom, Australia and Russia (especially in Moscow). Other Anglo/Franco versions on carbonara could very well include peas, broccoli or other vegetables added for colour Another American version includes mushrooms. Plenty of these preparations have more sauce than the Italian versions.

In all versions of the recipe, the eggs are added to the sauce raw, and cook (coagulate) with the heat of the pasta itself.

Try this spicey version !

This spicy interpretation of spaghetti carbonara is made with common ingredients including bacon, garlic, black pepper, red pepper, parmesan cheese, olive oil, cream, and eggs.

Serves 8

Ingredients for Spicy Spaghetti Carbonara:

1 pound bacon (cut into 1/2 inch pieces)

2 pounds spaghetti or other pasta

2 pasteurized eggs (equivalent of 2 eggs, pasteurized)

1/8 pound grated parmesan cheese

16 ounces whipping cream (1 pint)

3 tbsp butter or olive oil (or mixture of two)

2 tsp Red Wine Vinegar

1 clove Garlic (minced)

1 tsp Crushed Red Pepper (or more to taste)

1 tbsp Black Pepper (or more to taste)

Instructions

Bring a large pot of water to a boil whilst cooking the bacon.

Cook the bacon until it starts to become crisp and the majority of the fat has cooked out. Drain the fat. Add the butter or olive oil, garlic, and black pepper. Keep cooking for 3 to 5 more minutes.

Add the pasta to the water and cook as directed. At the same time, add the cream and vinegar to the bacon, stir and cook over medium heat until the sauce thickens (it should be the right consistency at about the same time that the pasta is done). While the sauce is thickening (and the pasta cooking) thoroughly blend the eggs with the red pepper and grated cheese.

When the pasta is done, drain, and put in a serving bowl. Add the egg and cheese mixture and toss. While tossing, add the bacon and cream sauce. It is beautiful. Hope you enjoy !

If you seriously enjoy Spaghetti Carbonara visit http://spaghetticarbonara.net/ At this web site there are lots more recipes.

So you are thinking about trying some healthy recipes, but you do not know where to start, or you think you don’t have enough time? Well you are mistaken! Healthy foods can now be simpler than you would ever have expected. There is no need for complicated calorie counting; all you need are a few tips to help you through it. You will realize soon enough that cooking and eating healthy meals is definitely worth it.

So to show you how easily you can eat better, here is an idea of something you could make for breakfast. No more greasy, less then acceptable, on the go fast food. Breakfast being the most important meal of the day, is it essential that you eat well, to feed your body and your brain the energy it will might to make it through the day.

So for your next breakfast, try this: 30g of whole grain cereals and 175g of yogurt mixed together, with 125ml of orange juice on the side. You don’t like orange juice? Not a problem! You can substitute for your choice of vegetable of fruit juice, as long as it is 100% pure. You can also add as many fresh fruits as you want to your breakfast. For even more delicious nutritious, add in some scrambled eggs. Now that is a quick and nutritious morning!

Then you get to lunch, and you are stuck again, not knowing what to eat, tempted by the restaurant around the corner… Well the solution is right here. Here is a simple idea of healthy foods you can mix together for lunch.

How about this for a quick brown bag lunch: spread on whole wheat bread a mix of tuna, light mayonnaise and your shredded cheese of choice, for a delectable homemade tuna sandwich. After a complete healthy meal like this one, you will feel ready to take on the rest of your day.

Also remember to take it easy on the protein. For a balanced diet, you need a little bit of everything. Unfortunately most people’s daily protein intake in greater than what it should be. You need to know that there are the good proteins and the lesser good ones. Things like dairy products and eggs are a good source, but careful to the fat percentage. Nuts likewise, but careful on the portion, again because of the fat.

When you get home, you had a long day, you are tired, and everyone is hungry. The take-out menu looks inviting doesn’t it? Well with this quick stir-fry suggestion, you will re-invent your dinners! Put together 1lb of lean boneless chicken (or fish of your choice), 1 teaspoon of light soy sauce, 2 cups of frozen or fresh stir-fry veggies and 1/4 cup of fat free Italian dressing. Fry the meat (or fish) with the dressing for 5 minutes. Add the rest of the ingredients and fry for 5 more minutes. Couldn’t be easier!

So as you can see, healthy recipes and healthy foods are accessible and realistic for anyone, whether you have plenty of time on your hands, or live a busy lifestyle. Your entire family can now benefit from eating wholesome meals.

Healthy food can be hard to find these days. Eggs are very healthy and nutritious for breakfasts, and are extremely easy to prepare, especially with these online healthy recipes.

Nutrition minded shoppers always rummage around for merchandise that can help keep them healthy. It’s a sensible thing that Miracle Exclusives, Inc. aims to do this and more. It began in 1963 with a juicer from France, till the corporation discovered that they’ll really sell fitness connected appliances and special tools for gourmand cooking.

As folks became more concerned with their health, the corporate began distributing products and tools particularly designed from different countries. forty six years later, miracle exclusives keep on supplying each health conscious consumers with quality appliances to assist keep their food retain their highest nutrients level.

To help keep rice lovers safe from the danger of using teflon in rice cookers, Miracle Exclusives introduced the Miracle ME81 Stainless Steel Rice Cooker. Its inner rice cooking bowl is created of solid stainless steel that is removable and simple to clean. Its vegetable tray is solid chrome steel as well. Since it’s not created from teflon, you are assured of non toxic approach of cooking your rice as a result of it only comes connected with the chrome steel cooking surface.

It comes with a removable stainless-steel vegetable steamer tray, rice paddle and measuring glass. It can cook up to 8 cups or around 12 cups of a selection of white or brown rice when cooked. It also includes a glass lid so you’ll view your rice as you are cooking. It also optionspointer lights to simply identify cooking modes.

With the Cuisinart Rice Cooker, your food will not come in touch with any injurious chemical or substance. You can also relish heat rice anytime with its keep heat mode. Miracle Exclusives also offer a one year guarantee on this product. With it, you’ll relish cooking Asian impressed rice meals that you’re your family can enjoy. Stainless-steel appliances are also the simplest to clean therefore you’ll be able to rest assured of spending less washing time within the kitchen. Really, this product lives up to its name.

Robert Nichols is an expert at cooking the best tasting rice. You can become an expert as well by purchasing the popular cuisinart rice cooker or the dependable zojushi rice cooker at his new online website.

Many creations have been conceived within the realm of French cooking. One popular dish is the thin pancake wrap known as the crepe. Although in its most popular form it is served as a sweet-tasting dessert, it is quite versatile. When mixed with savory ingredients, it can be transformed into a tasty entree for lunch and dinner. In fact, the different versions available are too many to count.

Sweet

Most examples of this dish in its most notable, sweet form could be found either on the breakfast or dessert menu.

The nutella crepe is filled with a hazelnut chocolate spread along with a dash of powdered sugar. This may seem like a dessert, but it’s actually a quite popular breakfast item. The French usually prefer to keep their morning meals light.

For an after-dinner treat, the Suzette a French classic. It’s served with orange zest, doused in the French liqueur, Grand Marnier, and includes a dollop of whipped cream. This is sure to pop up on any French restaurant menu.

Savory

Considering that it is merely a wrap in its bare form, this delicacy is ideal for experimentation. It’s for this very reason that so many cooks and diners have grown to love it served as a savory dish.

For those seeking a filling entree, this dish has proven compatible with beef, chicken, fish and pork. Similar to many savory French entrees, these are usually lathered in sauce.

There are less heavy options available as well. It wouldn’t be French unless cheese was allowed to make an appearance and it has throughout a range of recipes. Vegetable fillings such as spinach and leeks have become a popular inclusion as well for those seeking a healthier snack.

A Culinary Favorite

The multi-purpose crepe has been a French cooking staple for centuries. Although its popularity has not been nearly as strong outside of France, it has proved a template for creative chefs everywhere. Whether it’s breakfast, lunch, dinner or dessert, there’s a place for these dishes on the menu. Not many other delicacies can boast that kind of versatility. Whatever mood the taste buds may be in, there’s a good chance there’s a crepe ready to hit the spot.

Next check out more tips and resources for french cooking, french wines, and travel in France.

When it comes to food, I am no gourmet expert. I do however know what I like. Now there are many foods that I love and really like but when it comes down to it one of my Favorite foods has to be Hamburgers!

Now I have been all over and while I have been to some really great Burger Joints in Upstate NY and a few other states, I have spent allot of my life on Long Island in New York. There are many great places to eat here on Long Island but when it comes to Hamburgers I have two favorite places.

The first is “All American Hamburger Drive” in 4286 Merrick Rd Massapequa, NY 11758 this place has been around as long as I can remember. As a kid growing up every trip home from Jones Beach always ended with a stop at this old fashion Burger Joint. Their is always a line outside of All American but the wait is worth it. They have two Burgers I love Their Quarter pounder with Cheese and their Double Double which is a double Burger with double cheese. I have been trying to figure out which one I like better for years. I have had fun trying but have not figured it out yet, If I ever Figure it out I will let you all know ! All American also has some of the best Fries, Onion Rings, Knishes and Milk Shakes I have ever had!

Now where All American Hamburger Drive In sells a fast food style Burger and I love them, There is also another Style Burger which I love too and that is the Bar Burger! Their are many really great places on Long Island that sell some really Great Bar Burgers but as the old saying goes when it comes to the best “their can be only one”!

My Favorite Long Island Bar Burger I have had so far has got to be from the “Triangle Pub” 381 Old Montauk Hwy Eastport, NY 11941 I have been to this place a bunch of times over the years and their Burgers are always Great! Now I can only speak about their large Burgers (Never got one of the small ones). The Triangle Pub is known by many across Long Island for its Giant Burgers and Giant Glasses of Ice Cold Beer! There is not much to say about the place as I have never had anything there beside the Beer and large Burger meal. The people are friendly, The service is good, The Location is Nice and the Giant Burger and Beer Combo with French fries or onion rings is incredible. I love stopping by either for dinner or lunch !

Like I said before I am not a food expert I just know what I like. I have not eaten every where on Long Island so if you know of a place that you think serves better Burgers then the two I have just told you about then let me know what they are called and where they are located and I will be there!

I also really Like Chicken Wings!!! L.J. James www.americanbikerx.com

LJ works at a collection agency LJ has spent many years learning to become a Debt Collection Master

Would you like to make meal preparation easier…and know that you are cooking healthier too? Most people would love to be able to prepare delicious and healthy meals, and to do so easily, quickly, and economically. Recently I learned how to look forward to making dinner each night instead of dreading it, by using the WMF Perfect Plus Pressure Cooker.

For years I had discounted the idea of a pressure cooker. Noisy, whistling pots that were ready to launch into orbit were a thing of the past as far as I was concerned. But to my surprise, the WMF Perfect Plus Pressure Cooker is far-removed from the pressure cookers of my mother’s generation. Quiet, simple, and safe, the Perfect Plus uses the latest pressure cooking technology to basically revolutionize the way meals are prepared.

Pressure cooked food is truly delicious. And believe it or not, there are very few things that can’t be prepared in a pressure cooker. There are many tasty recipes and a wide variety of cookbooks that allow for almost limitless meal choices.

Perfectly cooked al-dente vegetables, stews and soups, chicken, brisket: these are just a few of the things that can be deliciously and easily prepared in the WMF Perfect Plus Pressure Cooker. Imagine tough, cheap beef becoming melt-in-your-mouth tender in 30 minutes! Chicken legs that are ready in less than 7 minutes, fresh corn on the cob in 3 minutes, rice pudding, risotto, even cheesecake are just the beginning of the cooking variety that is available with pressure cooking.

With the taller sizes, the WMF Perfect Plus provides inserts so that you can do combination cooking at different levels in the pan. The instruction book makes it very easy to know which pressure level to use: Level 1 is the recommendation for most fruits, vegetables, and fish, and Level 2 is typical for everything else. And it is a healthier way of cooking as this is an efficient method that preserves the nutrients while the food is cooked.

It is possible to have easy and delicious dinners ready in less than 30 minutes each night of the week. The WMF Perfect Plus Pressure Cooker can help you get rid of the stress and hassle in daily meal preparation, and actually enjoy cooking again because it is so easy and fun!

Discover the WMF Perfect Plus Pressure Cooker. Check out all of the details, specifications, and product reviews from those who own one, and find out if the WMF Perfect Plus Pressure Cooker is right for you.

Cooking with a crock pot, or slow cooker, is said to save time and money. Is there really any truth to this assumption?

Save Time With a Crock Pot – This may seem like an oxymoron to some people. After all, how can having a meal in the crock pot for eight hours save time? It all depends on your lifestyle and your routine for dinnertime, but most have to agree that getting dinner in the crock pot, then walking away from any further time spent in the kitchen, definitely frees up time.

Assuming that one person can take on the job of “chief cook and bottle washer” is simply not a reality in today’s family. No hot burners or open flames mean that you can safely ask your youngsters to help out in the kitchen, adding ingredients to the crock pot, washing vegetables, and the like. Time you and you alone would have spent preparing your meal is no longer necessary. Because everyone can help, you are now free to take care of something else!

Even standing over a stove and stirring a pot, watching it boil so to speak, is time that you could have for something else. Once the ingredients are in the crock pot, you can walk away and get on with your day and your errands. When you walk back into your kitchen, you have a delicious meal without that time-consuming pot watching. That’s certainly a time saver.

There is no such thing as a quick stop at the grocery store. But, when you’re running late and there is no dinner planned, you think you can do just that – make a quick stop. After a half hour or more wandering around the aisles of the grocery store, you find yourself grabbing a few prepackaged meals and heading home. Now, you’ve not only put off dinner until later, but you’ve spent money on food you didn’t really want to eat, or feed your family. With a crock pot meal planned and shopped for ahead of time, you can add that 30 minutes on to the end of your busy day and spend it with your family, instead of running around the grocery store.

Save Money With a Crock Pot – Since you’re going to cook dinner anyway, how does cooking it in a crock pot save money? There are several thoughts about just how a crock pot can save you money, both on your food budget and on your energy bill.

When you’re at the grocery store looking at beef, for instance, you’ll want to walk right by those expensive cuts and move over to the bargain cuts. Why? Slow cooking meat, at a low temperature, in a moist environment, is the best way to cook less expensive cuts. The sinew and connective tissues of the budget cuts break down under those conditions and the meat becomes tender, falling apart with a fork. More expensive cuts simply don’t cook as well, either, and are not worth the money. Good old rump roasts, pork shoulders, and the like are perfect for your crock pot – and your budget! Soups and stews, classic budget-friendly meals, are also a perfect match for your crock pot.

If you consider your crock pot a “miniature oven”, you’re on your way to understanding why your crock pot will save money on your energy bill. Given that an oven commits about 2500 watts to a meal, while a crock pot only commits about 200 watts, you can see where you would save energy. Even if you consider that you’ll be cooking a pot roast in a crock pot for twice as long as in the oven, you’re still saving total energy used. Your oven would use 10 kWh to cook a 3 hour pot roast, while your crock pot would use 1.2 kWh to cook the same pot roast for 6 hours. Even roughly estimated, there’s no denying the fact that your oven uses a whole lot more energy than your crock pot.

You know what it’s like when you’re in the middle of running kids around and finally break down and call the hubby to pick up something for dinner. You know it’s going to be an expense that you really didn’t have in the budget this week. The evening rush is not the time to start thinking about dinner if you want to save money. When you’re out driving the kids between practices and lessons, your crock pot could be happily bubbling away at home on your kitchen counter. Dinner is ready when you are, and no more money wasted on fast food stops!

Save Both Time and Money With a Crock Pot – Cooking two or three meals at a time in a big crock pot is definitely a time and money saver. Preparing once and eating twice saves time in the kitchen, and having leftovers for other meals or for lunches saves money. Also, having your crock pot cooking for 8 hours and preparing two meals during that time saves on your energy usage. Time spent running around at lunch hour buying a lunch can now be spent on something more productive, not to mention the money saved by not buying your lunch out. How would you like to cook on Monday and not have to think about what to make the rest of the week?

Saving time and saving money seem to be pretty evident in these examples. Crock pots, when put to work, are an excellent way to not only save your budget and your time, for possibly your sanity, too. You have a family to take care of and a household to run. You definitely don’t need to have that nightmare every night of your hungry family crying “when’s dinner?” Now, you can answer “it’s in the crock pot!

Pick several favorite Crock Pot Recipes and get started today learning how to save time and money using crockpot cooking in your own home.

Some people are deep thinkers like me and wonder what people put in the pantry. I have always wondered what kind of things besides food that people put in their pantry. I have put different things such as my broom and dustpan in my pantry.

When I first moved into my home someone had left some tape and even a plunger in my pantry. Since my pantry is in my kitchen I prefer to have kitchen items in it. I would put dishes in mine if I needed to and I would put pickled things in mine. Right now I have my canned goods and boxed dinners.

A pantry is suppose to be used for putting food in and this was the original use of them, but a lot of people have more than enough storage and they simply use theirs for storing things such as cleaning supplies and blankets or extra sheets.

Mine is close enough to my living room that I can store anything I want in it. I choose to store things that can be eaten because I do not have a whole lot of room in my cabinets for anything other than my dishes.

The pantry can hold anything that you choose you want to put in it because after all it is yours, that is, if you are lucky enough to have one in your home. Pantries can be a number of different sizes and can have many shelves in them and some of them only have a few shelves.

As long as you are happy with what you put in the pantry then you should not worry about what other people think because some people think it is silly to put anything other than food in your pantry but I think you should be able to put whatever you want in it and not have to worry about what other people think about it or say about it.

When you enter The Pantry for ingredients when creating your best dish, you want everything to be organized. A Food Pantry that is well stocked and organized will make your cooking faster and easier!